Living an alcohol-free lifestyle has fewer regrets and fewer wasted moments by being wasted. I am ready to unplug from the world and plug into myself and my internal world. With one hand on my heart and one on my belly, I felt myself breathe.
Long-term Sleep Recovery
However, the long-term benefits far outweigh the initial challenges. If you struggle with changing your sleep habits, consider seeking support amphetamine addiction treatment from a healthcare provider or a sleep specialist. Over-the-counter options like melatonin (1-5 mg) or diphenhydramine (25-50 mg) might seem tempting, but they’re not always suitable for those quitting alcohol. Alcohol withdrawal can alter how your body metabolizes medications, increasing the risk of side effects or dependency.
The Recovery Village Palm Beach at Baptist Health Drug and Alcohol Rehab
Shipping is free, and if Sleep Support doesn’t agree with your biochemistry or help you sleep better, you can return it for a full refund. However, as we discussed earlier, normalizing your brain chemistry during the day can help you sleep better at night. I have tried all of the above with good results, and I still use how to sleep without alcohol 5-HTP and L-theanine on a regular basis. In my opinion, NAC in particular is an underrated solution for anxiety and insomnia during post-acute withdrawal. I vividly remember the day I began supplementing with magnesium during post-acute withdrawal. Treatment options for sleep disturbances during alcohol recovery.
- However, alcohol actually disrupts normal sleep patterns and architecture, leading to poor-quality rest even when sleep seems to come easily.
- Dr Katinka van de Ven is the Research Manager of Hello Sunday Morning.
- I’ll then review some lifestyle strategies that I still use to this day to ensure a great night’s sleep.
What are the symptoms of alcohol-related sleep disturbances?
It’s possible to become dependent on alcohol within weeks or sometimes even days of use. Sleep medications should be used judiciously and only for a short period of time. They can help regulate sleep patterns and assist in transitioning away from alcohol as a sleep aid. It’s crucial to follow the recommended dosage and consult with a healthcare professional to minimize the risk of dependency or other potential side effects. Understanding the connection between alcohol and sleep, as well as the potential pitfalls of relying on alcohol for sleep, can help individuals make informed choices about their sleep habits. By exploring alternative methods to promote healthy sleep, individuals can improve their sleep quality and overall well-being in a sustainable way.
Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking
It might be a warm cup of tea before bed, it might be taking some time to read a book, it might be scrolling on your phone – if it works, and if it helps – then it’s good! Screens aren’t the best idea before bed, but being on your phone before you fall asleep is a lot better for you than drinking. Sleep is so incredibly important for so many different areas of life.